Tuesday, July 10, 2012

Freezer Friendly - Ground beef stroganoff

I am going to share some of my recipes that my freezer meal group uses. We use this one because it is allergy friendly and you can add to it based on your needs. The base recipe is for one meal and can easily be multiplied to what you need.

What you need:
1 lb ground beef
1 large onion
3 cloves of garlic
1 tsp Italian seasoning
This is what it looks like thawed.
3 T gluten free flour blend
1 1/2 c beef stock
2 tsp red wine vinegar
salt and pepper

When you serve:
1 cup sour cream (or dairy free alternative)
Noodles, Rice, or Potatoes


Brown the ground beef and onion in a large pot. When the ground beef is cooked through, remove the cooked ground beef and onion. Add the gluten free flour blend of choice and wisk to combine with the rendered fat left in the pan. Once the flour is mixed in smooth and is starting to bubble, slowly add the beef stock constantly stirring. It is important to stir well so you do not get lumps. With the beef stock added, add the garlic, Italian seasoning, red wine vinegar, the cooked ground beef and onion mixture to the pot. Here is where I cool the stroganoff base and freeze it.
To Serve:
Thaw the stroganoff and warm over medium low heat. While the stroganoff is warming cook desired noodles, rice or potatoes according to package directions. When warm stir in the sour cream (or dairy free alternative) and top with parsley when fully heated.

See how yummy it looks.

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